One whole avocado contains a whopping approximately 41% of your Folate, 28% of your Vitamin E, 23% of your B6, 22% of your Vitamin C, and 12% of your zinc.
Those are some good reasons to add guava to your fertility diet.Īvocados – Folate Forever with E to Excite
Vitamin C produced over a 92% improvement in sperm motility, a 100% improvement in sperm count, and a 55% decrease in deformed sperm cells. In the same study, vitamin C caused the mean sperm count to increase from 14.3 x 10^6 to 32.8 X 10^6. Vitamin C caused the mean sperm motility for these men to increase all the way from 31.2% to 60.1%. In one small tudy, researchers supplemented men with Vitamin C. Vitamin C is a powerful antioxidant and has been shown to significantly improve sperm motility, count, and morphology. Guava is a tropical fruit that could be hard to find in some places within the US, though it’s popularity is growing for obvious reasons – it’s yummy and has the highest vitamin C content of all fruits.
Bananas – Vitamin B6, Bromelain and More.Blueberries – A Magical Antioxidant Packed Fruit To Increase Sperm Count and Motility.Bell Peppers – A Sneakily Well Rounded Sperm Supercharger.Avocados – Folate Forever with E to Excite.This is one of the main reasons men are often recommended to eat a predominantly ketogenic diet to improve fertility and fill their antioxidants gaps via male fertility supplements like Molecular Fertility’s Male Preconception+.Ĭautions noted, let’s learn about some fruit to add to your diet that can help increase sperm count and motility! Excessive amounts of sugar, as you might expect, have been shown to negatively impact sperm. That said, we must issue a small word of caution and recommend that fruits be consumed in moderation due to the high levels of sugar they contain. There are many different ways to increase these important sperm metrics, and consuming Vitamin C, Vitamin E, Folate, and other antioxidants found in fruit has been shown to improve sperm count and motility.Īs such, this article will discuss a number of fruit that have the potential to increase sperm count and motility along the nutrients inside them doing the heavy lifting. Sperm count and motility are two of the most significant semen parameters that affect a man’s fertility. Tags: fertility foods, male fertility, sperm count, sperm motility
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